Unfitness Epidemic in kids
There is an interesting article on the ‘unfitness epidemic’ in kids on the Running School website. Read their article: Unfitness epidemic in kids, to find out more.
Reasons why you get running injuries
There is some great advice on the Running School website, on why you keep getting running injuries. Read their article: Reasons why you get running injuries, to find out more.
ITEC level 4 Sports Massage Distinction
I decided to study Sports Massage at St Marys University last year to complement my neurology work. I enjoyed the course so much, that I continued onto my level 4 in the Spring/Summer and graduated with a distinction, getting 94% in my final exam. I now use this skill to treat kids and adults with any sort of muscular complaint. The Level 4 enables me to diagnose and treat any soft tissue injury, but the majority of my work is bad backs and necks. There is nothing more satisfying that meeting someone with back pain and being able to rid their pain, job satisfaction to the max!!