There is an interesting article on the ‘unfitness epidemic’ in kids on the Running School website. Read...
About Running Coaching
I am a Certified Running Technique Specialist accredited by The Running School. This enables me to teach adults and children, from beginners to athletes, the technique to run for improved efficiency and reduced injuries.
About Sports Massage
Sports Massage/Soft or Deep Tissue Massage is the assessment and treatment of soft tissue and joint dysfunction and pain. It is aimed at treating a specific problem, rather than a relaxing top to toe holistic massage.
About Neuro Rehabilitation
I am a Chartered Physiotherapist with 20 years of experience, specialising in the fields of neurology, sports massage and injuries and running coaching. I am HCPC (Health and Care Professions Council) registered a member of the CSP (Chartered Society of Physiotherapy), have an advanced DBS (Disclosure and Barring Service) and am a member of ACPIN (Association of Chartered Physiotherapists interested in Neurology). I adhere to all professional codes of practice including data protection and confidentiality.
I now enjoy using all my skills in Neurology, Massage, Movement Analysis and Running Coaching to successfully treat a diverse population, from young to old, from wheelchair to athlete. Every day is a new challenge.... and I love it!!
There is some great advice on the Running School website, on why you keep getting running injuries. Read their article:...
I went to see Caroline for the first time 3 weeks ago. She was very professional and friendly and the session was very relaxed. During a thorough assessment Caroline identified some problem areas that needed work. Immediately after the session I felt more relaxed and joints and muscles were looser and I had better movement. I initially went for a strain in my neck and pain in my lower back. The next day my back and neck pain had reduced by about 70%. I cant recommend Caroline enough and I will definitely go back to complete my treatment and then monthly as required.Kirstie R, June 2017 Neck strain and lower back pain
Caroline is a very professional and experienced therapist. Her treatment sessions are held in a relaxing environment. The exercises are specifically tailored to your problem. I can feel the benefit of them already. Her massage is relaxing , but also really works the affected areas. I would fully recommend her.Julie F, June 2017 Sports Massage
Caroline is a highly professional and knowledgeable practitioner who's sports massage techniques are amazing. Caroline eases all those knots out even the stubborn ones. Being a very sporty person I see Caroline on regular basis and would highly recommend.Ness B, June 2017 Sports Massage